Classes

Hybrid bootcamps are a fusion of different muscle fiber movements; slow, fast, and super fast movements, performed in proper order, to produce amazing results for adults and athletes alike. By doing this unique advanced training method (developed by Dwayne Carr), we can determine how your carbohydrates, proteins, and fats are used by your body. No need for strict diets, supplements, or long grueling workouts. You can achieve your best body and health ever, all in three hours per week. Results gaurateed.

 

Hybrid Boot Camp Schedule

Effective June 1, 2015
All times are START times.
Classes last approximately 55 minutes.
 
Days Class Times
Monday 5:30am1 - 9am - Noon1 - 5:30pm1
Tuesday 5:30am - 9am- 5:30pm
Wednesday 5:30am** - 9am - Noon - 5:30pm**
Thursday 5:30am - 9am - 5:30pm
Friday 5:30am1 - 9am - Noon1 - 5:30pm**
Saturday 7:30am** - 9am
Sunday 3pm
** are Lactic Acid Burn Sessions, also known as 8-8-8.
1 double barrel class.

 

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